In 100 g (Grams) of Boysenberries, frozen, unsweetened there is 3.1 mg of Vitamin C, total ascorbic acid.

cup, unthawed package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Boysenberries, frozen, unsweetened

Boysenberries, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Boysenberries, frozen, unsweetened are listed below.

Water	85.9 g	85.9	g
Energy (calorie)	50 kcal	50	kcal
Energy (joule)	209 kJ	209	kJ
Protein	1.1 g	1.1	g
Total lipid (fat)	0.26 g	0.26	g
Ash	0.54 g	0.54	g
Carbohydrate, by difference	12.19 g	12.19	g
Fiber, total dietary	5.3 g	5.3	g
Sugars, total	6.89 g	6.89	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	27 mg	27	mg
Potassium, K	139 mg	139	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.22 mg	0.22	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.547 mg	0.547	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	3.1 mg	3.1	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.767 mg	0.767	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.056 mg	0.056	mg
Folate, total	63 µg	63	µg
Folic acid	0 µg	0	µg
Folate, food	63 µg	63	µg
Folate, DFE	63 µg	63	µg
Choline, total	10.2 mg	10.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	67 IU	67	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	118 µg	118	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Fatty acids, total saturated	0.009 g	0.009	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.025 g	0.025	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.023 g	0.023	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.148 g	0.148	g
18:2 undifferentiated	0.098 g	0.098	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Boysenberries, frozen, unsweetened